About Me

Hi there, my name is Dalphin. I am passionate about lifestyle medicine, mental health coaching, health promotion, recovery and prevention of chronic diseases. I have been a  Registered  Mental Health Nurse for overr 20 years.

As your coach l am dedicated in supporting you to clearly identify your lifestyle goals, create a plan to improve your wellbeing. These goals can vary widely, from stress management to promoting healthy sleep and overall lifestyle improvement. With ongoing encouragements, support, and accountability, you will be able to make the long-term positive changes. adopting  healthier habits and thriving.